Did you know that according to the EPA, “the air within homes and other buildings can be more seriously polluted than outdoor air”? “Indoor pollution sources that release gases or particles into the air are the primary cause of indoor air quality problems in homes. Inadequate ventilation can increase indoor pollutant levels by not bringing in enough outdoor air to dilute emissions from indoor sources and by not carrying indoor air pollutants out of the home. High temperature and humidity levels can also increase concentrations of some pollutants.”
Here are some ways to increase indoor air quality:
- Proper Ventilation:
Ensure proper ventilation throughout your home to remove stale air and bring in fresh air from outside. Open windows and doors whenever possible to allow for natural ventilation, this also includes during the Winter. Additionally, use exhaust fans in kitchens, bathrooms, and laundry areas to remove pollutants and moisture. - Regular Cleaning:
Regularly clean your home to reduce dust, allergens, and other pollutants. Vacuum carpets and rugs using a vacuum cleaner with a HEPA filter to capture fine particles effectively. Dust surfaces with a damp cloth to prevent stirring up dust. Clean bedding, curtains, and upholstery regularly as well. - Control Humidity:
Maintain optimal humidity levels in your home to prevent the growth of mold and the spread of allergens. Use dehumidifiers in damp areas, such as basements, to keep humidity levels below 50%. Ensure proper ventilation in bathrooms and kitchens to reduce excess moisture. - Eliminate Indoor Pollutants:
Identify and eliminate or minimize potential sources of indoor pollutants. Avoid smoking inside the house, as secondhand smoke can significantly impact air quality. Use natural cleaning products or those labeled as low VOC (volatile organic compounds) to reduce chemical exposure. Be mindful of off-gassing from furniture, carpets, and other household items and choose low-emission or VOC-free options when possible. - Use Air Purifiers:
Consider using air purifiers with HEPA filters to remove airborne particles and improve air quality. Air purifiers can be particularly beneficial for individuals with allergies or respiratory conditions. Place them in commonly used areas, such as bedrooms and living rooms, for the best results.
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Source: https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality
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